Best Books to Read for Behavioral Therapy

ix min read

Cognitive behavioral therapy — or CBT — is a proven psychotherapy approach that aims to assistance people overcome psychological challenges past changing their negative thoughts and mental habits.

Cognitive therapy can help with many mental wellness bug, including merely not limited to:

Feet
Depression
Eating disorders
Social anxiety
Personality disorders
Cocky-harm
PTSD
Bipolar
Psychosis

The great affair about CBT techniques is that they tin be used both in a therapeutic setting and independently by the client.

In this article, I will circular up the 31 best cognitive behavioral therapy for both clinicians and people who want to care for themselves using CBT.

The 31 Best Cognitive Behavioral Therapy Books

In no particular gild, this list volition cover:

The nine best cognitive behavioral therapy books for learning CBT every bit a therapist
The 6 best Cognitive Behavioral Therapy Books for Helping Clients with Anxiety, Depression and Other Mental Illnesses
The nine all-time Self-Help CBT Books
The 5 best CBT books for children and teens
And 2 other CBT tools

9 Best Cognitive Behavioral Therapy Books for Learning CBT as a Therapist

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#i. The Comprehensive Clinician'south Guide to Cognitive Behavioral Therapy past Leslie Sokol and Marci Fox

This comprehensive guide provides the near up-to-appointment information on CBT practices, making information technology essential for any practitioner'due south bookshelf.

It contains exercises, worksheets, pace-by-step plans, and coping cards to aid you guide your clients through their healing process.

It breaks the vast and complex topic of CBT practice down into specific therapist behaviors and skills and is slap-up for enhancing your skills equally a therapist.

#2. ACT Made Unproblematic past Russ Harris

Acceptance and commitment therapy — or Deed — is a form of cognitive behavioral therapy that focuses on mindfulness, values, and delivery to change.

This practical primer is great for new practitioners or ordinary people who are looking for tools to bargain with mental health problems.

It contains scripts, exercises, metaphors, and a session-by-session guide to implementing Act.

#3. Cognitive Behavior Therapy: Nuts and Beyond by Judith Southward. Beck

This book is an essential read for clinicians and graduate students who desire to improve their CBT practice.

Two extended customer cases — one with severe depression and the other with low, anxiety, and borderline personality — illustrate the practical advice on structuring and delivering a CBT handling plan.

#4. The CBT Toolbox by Jeff Riggenbach

This workbook for clinicians and clients contains evidence-based exercises that can be used in a therapeutic setting or independently by the client.

These applied exercises will help your clients identify psychological triggers, dismiss dysfunctional thinking, and remain calm in stressful situations.

#5. CBT Workbook for CBT Therapists in Preparation past Dr. James Manning and Dr. Nicola Ridgeway

This book is designed for CBT therapists in training and clinicians who want to improve their CBT skills.

It contains a wide range of worksheets that you lot tin can copy and utilize with your clients.

#6. CBT for Anxiety by Kimberly Morrow and Elizabeth Dupont Spencer

This workbook is a step-by-step training guide for therapists who wish to heighten their clinical skills in working with anxious clients.

It provides tools and exercises that can help your clients notice relief from anxiety while growing every bit a clinician.

#vii. Let's Think About Feelings: Tools for Child-Friendly CBT past Marcie Yaeger LCSW and Daniel Yaeger LCSW

This book is specifically designed for clinicians who already have solid background noesis of CBT and are interested in learning virtually using CBT with children.

It includes tools to help children identify emotions and stressors and regulate their emotional behavior.

#eight. CBT for Chronic Hurting and Psychological Well-Being by Mark Carlson

This book contains a session-by-session outline for treating patients with chronic hurting using CBT.

This evidence-based skills training manual is the offset of its kind in the field of chronic pain and mental wellness.

#9. Doing CBT: A Comprehensive Guide to Working with Behaviors, Thoughts, and Emotions by David F. Tolin

This introductory guide to CBT explains the core concepts and techniques for helping clients who are struggling with psychological issues.

It includes 3 all-encompassing instance studies, plus worksheets and exercises you can use with your patients.

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6 Best Cognitive Behavioral Therapy Books for Helping Clients with Anxiety, Depression and Other Mental Disorders

#i. CBT For Feet Disorders: A Practitioner Book by Gregoris Simos and Stefan 1000. Hoffman

This book contains upward-to-appointment data and developments regarding CBT research, making information technology an first-class reference for CBT practitioners and students.

It summarizes state-of-the-art CBT approaches for treating feet disorders.

#2. Treatment Plans and Interventions for Depression and Feet Disorders by Dr. Robert L. Leahy, Dr. Stefan J.F. Holland, and Dr. Lata K. McGinn

Aimed at clinicians, this book provides an introduction to the vi main feet disorders and instructions for evidence-based cess and intervention.

Information technology likewise includes worksheets and therapist'due south forms, making it a comprehensive guide to treating anxiety using a CBT approach.

#3. The Anxiety, Worry, and Depression Workbook by Jennifer L. Abel

This interactive workbook is backed by over 25 years of clinical experience by the author and tin be used by laypeople or clinicians.

It includes strategies for worry, feet, depression, procrastination, perfectionism, and more, and the Therapist Guide can assist your clients become deeper into their healing.

#iv. Cognitive Behavioral Therapy Worksheets by Lawrence Shapiro

This workbook contains over 65 CBT worksheets that you tin use with your clients.

Dr. Shapiro specializes in kid psychology and has created over one hundred therapeutic games, so therapists working with younger patients may find this book helpful.

#five. Cognitive Processing Therapy for PTSD by Patricia A. Resick, Candice Chiliad. Monson, and Kathleen Grand. Chard

Aimed at clinicians working with PTSD patients, this volume is the culmination of more than 25 years of research and clinical piece of work.

Cognitive processing therapy — or CPT — is a specific type of CBT for dealing with trauma and was adult by the book'southward authors.

#6. The Cognitive Behavioral Workbook for Feet by William J. Knaus

This book offers a practical, footstep-by-step programme that y'all can use to treat clients with anxiety.

Information technology combines prove-based CBT treatment methods with rational emotive behavior therapy (REBT) techniques based on cut-border enquiry.

ix All-time CBT Self-Aid Books

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#1. The Feet and Worry Workbook by Dr. David A. Clark and Dr. Aaron Beck

This volume received the championship "Cocky-help Book of Merit" from the Clan for Behavioral and Cognitive Therapies (ABCT) and is based on over 25 years of clinical research.

The worksheets and exercises teach you how to overcome anxiety using CBT techniques and can be done lonely or with a therapist.

#2. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Agonizing Thoughts past Sally M. Winston and Martin N. Seif

This CBT self-assist book is written past 2 anxiety experts and aims to help you overcome anxiety by addressing the thoughts that cause it.

It was selected as an Association for Behavioral and Cognitive Therapies Self-Aid Book Recommendation for its consistency with CBT principles and incorporation of scientifically-tested strategies.

#three. Cognitive Behavioral Therapy Made Simple by Seth J. Gillihan

This Amazon number ane best seller makes a great complimentary guide for anyone undertaking cerebral therapy with the assist of a therapist.

Information technology condenses cognitive behavioral theory into practical CBT techniques that tin can improve your mental wellness.

#iv. Heart, Jiff, Mind by Dr. Leah Lagos

This CBT self-help volume provides an bear witness-based 10-week plan focusing on the link between body and heed.

Dr. Lagos combines exercises and breathing techniques for relieving the physical symptoms of stress in the body with cognitive behavioral therapy exercises.

#5. The Generalized Anxiety Disorder Workbook past Melisa Robichaud and Michel J. Dugas

This comprehensive workbook contains CBT exercises for people suffering from generalized anxiety disorder that aim to assistance salvage symptoms such as fatigue and lack of concentration.

#vi. Adept Morning time, Monster by Catherine Gildiner

In this volume, therapist Catherine Gildiner shares the stories of what she calls her v most heroic and memorable patients.

Information technology offers a behind-the-scenes wait inside the therapist'southward office and shows us that, with the help of therapy, fifty-fifty the deepest wounds can be healed.

#7. The Pain Management Workbook past Rachel Zoffness

If yous're suffering from chronic pain, this is the CBT volume for yous.

This groundbreaking workbook takes a scientifically-backed biopsychosocial arroyo to pain that will help you reduce your reliance on medication and interruption the pain bicycle.

#8. Couples Therapy Workbook Past David Filipe

This volume for couples takes a CBT-based approach to couples therapy. It'south aimed at anyone who wants to relieve their relationship or has a skillful human relationship simply feels information technology could be better.

It helps you become to the underlying issues that are difficult to accost on your own and will better advice and understanding between y'all and your partner.

#9. Cognitive Behavioral 2nd Edition by Harry James

This volume is helpful for people suffering from anxiety, addiction, or acrimony issues, too every bit those struggling with their weight.

Writer Harry James will help you reexamine your past, overcome current obstacles, and set up goals for the futurity.

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v Best CBT Books for Children and Teens

#one. CBT Toolbox for Children and Adolescents by Lisa Phifer

This volume contains hundreds of exercises, activities, and worksheets to help children and adolescents deal with problems such as:

ADHD
Trauma
Bear disorders
Autism
Anxiety
Depression

Written by clinicians and teachers, it shows you lot how to adjust CBT best practices to young people.

#2. The CBT Workbook for Kids past Dr. Heather Davidson

This workbook contains over 40 exercises for children so they can end worrying and start enjoying themselves again.

It teaches kids helpful skills, such every bit expressing feelings and dealing with anger and relaxation strategies, likewise as stories from other children about how they deal with issues such as anxiety.

#three. Feeling Better: the CBT Workbook for Teens

Assist teens deal with the stresses of growing upward with this workbook, whether you're a parent or clinician working with adolescents.

It contains interactive exercises that will teach them how to overcome obstacles at schoolhouse, home, work, or with friends.

#four. CBT Toolbox for Depressed, Broken-hearted, and Suicidal Children and Adolescents by David Pratt

Dr. Pratt has developed the exercises in this book, which contains over 220 worksheets and therapist's tips, during the course of his 40-year career.

It's a great resources for clinicians and parents that tin can help children and younger teens overcome anxiety and low, improve their social skills, and make the virtually of life.

#5. Starving the Anxiety Gremlin by Kate Collins-Donnelly

This volume is designed to help children understand what feet is, what causes it, and how they can overcome information technology.

The author personifies feet as a gremlin, which they learn to stop feeding using proven cognitive therapy techniques.

#1. The CBT Deck by Seth J. Gillihan

This deck consists of 101 cards, each of which presents a concept and accompanying do from Dr. Gillihan's "Retrieve, Act, Be" model.

Patients undergoing CBT may detect it useful to pull a random card each day or look for a specific theme or topic to piece of work on.

#2. CBT Counseling and Coaching Card Deck past Jeff Riggenbach

CBT coaches and clinicians love using these cards to inspire thoughtful conversations with their clients.

They comprise five categories: Breaking the Blues, Anecdotes for Anxiety, Relationship Remedies, Personal Growth, and Motivational Message.

I promise you lot enjoyed this list of the 31 best CBT books and resources.

Whether you're a clinician wanting to heighten your CBT skills or an ordinary person looking for ways to cope with the challenges of life, hopefully, yous found something that works for you.

And if you read one of these books, delight exit your review in the comments!

Helmore Fichim